Actions vs Results

I just started on the homework for day 22 where we are organizing our results. I’m a little confused on the difference b/w actions and results.

For example, question 3 asks for the positive daily results from yesterday. Some of the results I wrote down were:
– Went to church
– Made list of ways to add value
– Lunch with MIL

But is “went to church” a result or an action? It seems like an action, but then it was the result of me feeling determined to go to church, getting ready, and going. “Lunch with MIL” was the result of actions also that it took to get there.

Please help me understand the difference between a result and an action.