Im using this circumstance as an example. Please show me via the model how i couldbe using the model to help me with this negative emotion.
C. Daughter screaming
T: shouldnt have handled it the way i did
F: regret
A: indulge in negative thinking about what a bad mom i am
R: no progress

So, i this is my model, what is my next step?
Is it working out what i should be thinking?

Many thanks