Annoyed at Everything

Hi Coach,

My husband and I are moving to a new house – but we need to find renters for our current apartment because we are breaking our lease. At the same time, we are selling our house in another city. I run my own business and am trying to stay on top of that as well since this is my busiest season.

I also think about the upcoming presidential election a lot, which gives me anxiety. Everything in my life feels uncertain and cluttered… and everything is annoying me – I am not mad at my husband, but I find that it’s hard for me to be around him because I take out all my frustration and mental clutter on him, and then I hate myself for being mean to him.

When I step back and look at my life, it is great. I love working for myself, I am excited about my upcoming move, my husband is my best friend. I want to be the type of person that laughs and finds joy in life when things get crazy – but I just feel like I’m a big ball of negative energy and am no fun to be around (I even hate being around myself.) I have been practicing models for a long time, but in this specific case, I can’t figure out the thoughts that are making me feel annoyed. Any help is appreciated!