Blocking positive thoughts

Hi Brooke,

I seem to block positive thoughts… I think i am very practiced at this!! 😯 i’m struggling to change the negative thoughts i have and really believe them. I automatically think these negative thoughts so quickly. I do thought downloads, ask myself questions, are these serving me, i understand that they dont, i practice changing my thoughts, but dont 100% belive them. I try and ladder my thoughts, use the add ons. But im not making much progress. Do you have advice? xx