buffering with awareness…

I’m noticing that I’m being really sloppy with my time. I buffer more than I want to on social media during work hours and when I’m off work, I’m also spending more time buffering with social media or food.

I’m at the point where I’m keenly aware it is happening while it’s happening! And yet, I still do it… sort of against myself, or feeling like the alternative is too hard.

I’m choosing to scroll social media instead of doing something for work that feels hard.

I choose to scroll social media instead of being present with myself after work.

In the morning I set an intention to not check social media until the workday is complete… and I’m not following this at all.

Same goes for snacking.

How can I start to get out of this cycle?