Can you shine insight on homework please? -lb

Doing homework this week i am curious intent of a tdl followed by question what results will these thoughts produce. My thoughts are largly worried or negative. I find myself doing a model on each negative thought in order to write down possible result. While eyeopening in many ways i am left in negativity after homework section. Would adding a followup question like “ if these results arent ones you want to produce today is there another thought you want to rhink that will produce results you do want to produce”