Dealing with the loss of a loved one(s) and not eating your feelings

We lost our parent tow years apart (2012 thanksgiving and 2014 xmas) they were in there 80s. I have I found myself and seen within my sister that we are eating without thought with a growing waste line. can you do a podcast about dealing with loss of loved ones and not eating are heart break.

Thank you kathleen loehr (joined June 2018)