Expectations from others

Many a times I expect people to behave the way I’m thinking. For eg. I was expecting my friend to help me move to new house but she did not come over early and though she came she left in short duration. I was thinking that she will help me pack and move stuff but she did not. I was disappointed and angry and started jugding her for being not caring enough. I was wondering is this my brain trying to seek pleasure – had she helped I would have been less tired. And since it did not happen my brain is trying to judge her more ?