Feeling an Emotion Definition

When I could listen in to part of the call yesterday I heard you say you were moving to Dallas and a string of thoughts and emotions came up for me. Born in California and raised in Ft. Worth. By age 11 I was trying to figure out how to get out of there. After graduating from UT I was gone and have lived far away ever since. Really hard life events happened in Texas. Now I only have cousins left. So your moving announcement brought up lots of material for self coaching!

Where did your definition of feeling an emotion — a sensation that moves through you (as I understand it) — come from?

Thanks for all you do!