Feeling my feelings NAR

Once in a while, something I watch or read will make me feel anxious. Last night, I watched a TV show and felt awful after watching it. Part of me is mad at myself for getting so worked up about it. Part of me wants to run away and never watch anything like that again. What Im hoping is that I can accept that this will happen sometimes and i dont have control over my feelings just my thoughts about a show/book. Its only human to have feelings time to time. Suggestions on not to be hard on myself about this and learn to accept it instead of fight/beat myself up.