Feelings or Thoughts?

Hi Brooke,
Are “stuck”, “trapped” and “paralyzed” feelings or thoughts? I am wondering if they are really just short-hand for thoughts like “I don’t know.” “There are no solutions.” etc. OR whether they are feelings that arise from those thoughts. I’m looking at a model where I used “stuck” as a feeling and described it as an indulgent feeling, but am wondering if this is correct. Thanks.