Help I’m hungover

I’d love some help on this model please

C – sensations of quesyness in chest, heaviness in head, dry eyes, foggy brain
T – I shouldn’t have had a drink in my hand / sipped ‘just cos’ last night
F – hungover
A – overthink last night, dwell on sensations of hangover, future forecast my day won’t be great and I’ll struggle to get things done
R – ???