Help with THE MANUAL

Hi Brooke, I have just complete Week2 assignment and it appears that I really need to do some effective self coaching on the manual I have for people. Judgement and Unimportant have been indulgent feelings I have noticed are recurring due to my thoughts of how I think other people should behave. I have been over Podcast #11 a few times. Is there any other material or podcasts you could advise I utilise to really get a handle on releasing the expectations (my manual) I have for people and events?