how to implement constraint?

Dear Brooke,
Would you please tell us a bit about how you practice constraint in some area of your life? I find myself overwhelmed by all the great information out there and I subscribe to way too many newsletters, magazines, and podcasts. I fear I will miss some incredible gem of wisdom if I unsubscribe from, say, the Tony Robbins podcast or the Byron Katie podcast. (Unsubscribing from your podcast will never be an option!) I know you love to learn as well – what guidelines do you have for yourself to keep information intake at a manageable level without worrying about missing something wonderful? Thank you so much in advance!