Dear Brooke, I’m stuck in a pattern of not being able to make a decision without a lot of confusion and stress and is tiring.This effects many areas in my life and I have huge judgement about it. Today I was trying to decide what to do ( I’m out of town) and I just wasn’t able to choose one thing without all the chatter . Is this the right decision, should I do this other thing, etc. And behind it all nothing sounds that good and I think I’m depressed and that’s why it’s so hard, then I judge that. I’ve tried using the model and had a hard time filling it in. (confusion again or just drawing a blank). So some help with my thinking would be great. Thank you