Juggling impossible goal and family

Hi Brooke,

I’m having some trouble with my impossible goal and time management and I’d love some help! I have a 10 year old and a 5 month old and my wife works evenings so I’m by myself at home. My impossible goal is to write and publish a cookbook by Dec.1, 2019 but I’m getting caught up in the how. There truly doesn’t seem like there is enough time in the day to shower let alone work on my goals as my 5 month old is demanding so much of my time right now. I’m trying to change my thinking from “I don’t have the time or resources to do this” but I’m stuck. Here’s what I’m thinking:

C- I have 2 kids, one very young
T- I’m overwhelmed with home responsibilities and can’t complete my impossible dream
F- Anxiety, Depression
A- I do nothing
R- nothing changes

How do I get to a positive model from this when I can’t change how many hours I have available in the day?

Thanks so much for all you do!