Loss of flexibility or being accommodating when starting to use Monday Hour One planning method.

I’m new to Scholars and just started going through the Monday Hour One course from the study vault. I’m really believing in this process and excited to start using it. I’m also feeling a significant amount of fear about the process. I have been a very accommodating person, both at work and at home with my family. I do not have much experience with allowing myself to not be available for more than 5 or 10 minutes at a time. I feel like being accommodating has seemed like being kind to other people, and part of my identity. Is there a way to stick to your schedule and also be flexible? I’m afraid to lose that aspect of myself in my relationships to other people.