Mind Drama Part 2

Thank you. I felt like I was stuck on a merry go round of thoughts that kept spinning, and you were the person that said “exit this way.” Lol

I started my new model backwards, with the R line, because I had no idea what new thought I could possibly come up with.

C – CEO writes words, publishes in private fb group
T – Nothing has gone wrong here.
F – Acceptance
A – stop participating in the gossip in FB messenger group, limit my visits to the coaches group, listen to my friend when she wants to talk while not jumping in the pool with her, let everyone else be who they are and do what they do, reassure my brain that nothing has gone wrong, look for the evidence that I have everything I need
R – I show up as an emotional adult