My Food Protocol

I have struggled with my weight since I can remember. Last year I reached my ideal weight, but my thought (memory) around it is “I wasn’t eating”. The reality is I was eating – I just wasn’t snacking and wasn’t stuffing myself. Regardless, I’m up 15 pounds, beyond frustrated and defeated that I’ve pulled out my winter clothes and they don’t fit. I’m going through the videos and workbook now on the Stop Overeating class. I have a lot of noise around “my protocol” – so here is what I’ve commit to.. Any feedback on this protocol? … As I write this perhaps what I need is a next step in doing the thought work around this..

morning – 2 egg whites, 1 egg; 1/2 cup oatmeal
lunch – 4 oz protein, salad (can include 1/3 cup of rice or beans on workout days)
dinner – 4 oz protein, vegetables

Drink 1 gallon of water each day. On workout days – an apple is optional post workout. Protein is chicken, ground turkey, fish.