I was thinking obligation was an indulgent negative emotion but I wanted your thoughts. I can’t think of an action that would be useful that is produced from a feeling of obligation.

Unintentional Model
C: College Friends
T: I should may more of an effort to stay in contact with them.
F: Obligation, dread
A: buffer with social media and food, avoid contact
R: Disconnected with college friends.

C: College Friends
T: We had such fun times, I want to stay in touch with my friends.
F: Connected
A: Call, email, text, send mail
R: Feel connected with college friends; good relationships with college friends.