Parenting with Awareness

I have enrolled in SCS and have been listening to your podcast. As I work on myself and my thoughts, I find myself struggling to find ways to parent with the same mindfulness. I have a 2 year old and a 5 year old. More than anything, I want to parent in ways that help them understand and process their feelings and thoughts because as you teach: thoughts cause feeling which cause action and results. Do you have any tips or advice. I recognize that they are young but to the extent possible I want do what I can to help foster a positive internal dialogue. Sincere thanks, jen