Pre-Teen Daughter Issues

Please help me with my models…

C: I yelled at my daughter
T: I am turning into my mom. I don’t know what I am doing
F: frustrated with myself
A: angry at myself, remorse, guilty
R: continue to beat myself up about yelling at my daughter and feeling inadequate

C: I have a daughter
T: I am a capable parent
F: confident in my parenting
A: not snapping / yelling at my daughter
R: raising a wonderful, independent daughter and adult