Re re Aging Question

Thanks for your quick reply. After I posted I experienced anxiety, which was interesting to work with, too. Double bonus. 🙂 This also reminds me of another place where I think I have a disconnect. On another call recently a woman from Australia (?) with a physically limiting condition said she didn’t want to be angry about her her condition. You repeatedly and kindly said to her, “Yes, you still want to be angry and it’s okay.” Or something similar. Is the take home that when we aren’t ready or able to change our feelings, the important thing is to accept and have compassion for ourselves? Also true of thoughts? Then let them shift (or not) in their own time? Just the awareness and acceptance of what we are feeling as being where we need to be. No further work at that point? Thanks.