Response to Model Feedback

C – Words said “Stop your whining”
T- I am not a child to be spoken to this way
F- angry
A- walked away to avoid an argument, give the silent treatment and withdraw from him
R- not connected to him or myself

C- Words said “Stop your whining”
T – I would like to know why he thinks this is considered “whining”
F – Curious
A – Come from a place of curiosity and not reactive, ask him how does my behavior is being perceived as whining and communicate openly about my thoughts about that word?
R – Better communication, practice active listening without interruption, come from a place of curiosity when certain words trigger me