SCS brain during workouts

I love how I have fireworks in my brain when I am working out. Maybe it’s because I am pushing beyond my limits and remembering your words that we can do hard things. Maybe it’s because I am allowing my subconscious brain to freak out, but my adult brain has to keep it together, so we are working together. Either way, it’s wild and fascinating, and I can’t thank you enough for sharing this powerful work with us. xo