Self – pity


I struggle for many years to be fair with myself:  unfortunately I often compare myself to other people and the worse thing is that I am unfair, negative with me. I am not good enough, I blame myself for that…

The model might help me!? SCS, podcast for sure.

C – Other people and me
T – I very often make a negative comparison
F – Self pity
A – I punish myself
R – I make things worse for myself

I would like to help me to believe more in me, to become confident , to be in peace with my colleagues and people in general.

C- Other people and me
T- I choose not to compare myself ( how ?)
F- Relieved
A- I am in peace with myself and others
R- I feel free to live a better life

Thank you