This week’s homework

I am having difficulty with this week’s work focusing on actions. First, it’s hard for me to identify actions I will take based off my thought download. The thoughts are either random thoughts about the future that don’t need action today or they are negative thoughts that I don’t want to act/react to. Second, it’s difficult to identify positive/negative actions from my life. I keep identifying the same two negative actions (or variations on them) – procrastination and not cleaning/organizing, but surely I have more! For the positive actions, nothing really feels like a positive action, they are at best neutral or things that didn’t require conscious action – e.g., being a good employee, being a good mother. Plus, they feel like not true actions, more like feeling/judgments. I feel like something isn’t clicking in this weeks homework for me and I don’t want to miss out on the benefits.