My thoughts are just to-do lists!

I have been working on my thought download, every morning, and I am really trying to organize my thoughts. What I am realizing about myself is that my thoughts are mostly to-do lists. As soon as I wake up, it’s like an automatic list maker and all I think about is what I need to do that day or what I should do. It has been really difficult to actually listen to my thoughts because my to-do list is never finished, which leaves me exhausted, and at times feeling burnt out. How can I intentionally change my thoughts to not automatically start calculating all of my to-do list? I feel like it is so ingrained and habitual getting to the real me is so hard!