Time management wisdom for curve balls

Hi Brooke,
I’m loving the content this month and am following my plan! However, I’m curious what you have to say about handling surprises. For example, my 12-year-old daughter, who is four days post-knee-surgery and on crutches, got sick this morning. It’s just a stomach bug, but of course, that means she needs more of my (unplanned) time to help her handle the virus and her crutches simultaneously (poor kid).

I made some quick adjustments to my schedule and so far am on track for my main daily goal (as of 11 am), but I anticipate more time going toward her sickness this afternoon. Any advice for when life throws you a surprise that asks for your time (and is in line with one of your values–in this case, taking care of my kids)?