Tired- excuse or real?

I find that many times when I do the model (especially at the end of the day) my F or T line is simply “I’m tired”.
When the feeling is tired I have a really hard time changing to much else… probably because I’m too tired!

I even see this on the T line. My feeling will be annoyed and my thought is something like “ I’m too tired to handle this.”

I have 4 young kids (and am also working on getting fat adapted) so it makes sense why I’m tired.

However I’m not sure how to handle these times. Do I need to ask myself better questions? Try to change the T line? Do nothing?

Also, when you are fat adapted a side benefit istons of energy, right? How long does it typically take to see that?

Thank you for all you do!