Triggered pt 2

Intentional models on what I want to believe about my boyfriend and my own brain.

C: boyfriend says things
T: he made a stupid joke and of course he loves me
F: loving
A: greet him with compassion and understanding and curiosity
R: I love him

C: my brain
T: my brain is doing exactly what it’s supposed to be to be doing for having practiced hyper-vigilance for so long
F: peace
A: watch my brain, manage it’s fight-or-flight responses consciously, work WITH my primitive brain instead of making it the enemy, thank it for keeping us alive up until now
R: none of this is a problem and I live a whole human experience including the 50% negative