Urge Jar Program

I am doing the Urge Jar program and plan to continue on to the Stop Overeating program. I am listening to the Urge Jar videos almost everyday. Should I be doing the Self Coaching 101 booklet in the bonus box too. I’m thinking that I should be learning the 5 step process to thoughts. This will probably be beneficial to my overeating program. I am open to doing as much as is needed for success. Just need guidance on how to proceed so that I can have the tools for success.