Wallowing in the I am not good enough convo

C- Business
T- I am never good enough
F- worthless
A- make hasty decisions, change mind often, buffer with work
R- Scarcity in my life and hustle that doesn’t get me results
Super awesome way to create a self re-enforcing pattern.

My peer coach (I am in coach training) asked a good question: What if I didn’t have the titles? Would I be worthwhile?

I am ready for the answer to be yes. I have sat in worthless for long enough now.

Bridging model

C- Business
T- It is possible for me to love myself right now
F- Compassion
A- Listen to myself with less judgement
R- Hold the space for myself

I’d love some other bridges to try on for size as well.