What is a good plan for myself if I am rejected?

I’m working through the Self-Confidence lesson in the study vault. The podcast I just listened to is Rejection. Rejection is a big fear of mine. I feel like my mom rejected me, and I feel like my husband rejects me sometimes in favor of protecting work. I’m working through the worksheet, and I am stuck on this question.

I tried leaving it for a day and coming back to it, but am still feeling stuck:  “What would be a good plan for yourself if you were rejected? How could you prevent making it mean something that caused the feeling of rejection.”

Could I get some tips on this? Because right now I’m stuck in having BIG emotions involving rejection, where I feel short of breath and that like my brain is about ready to go into a catatonic state. Almost paralyzed…