What material should I watch that tackles buffering?

Hi, I’m a new scholar and I’ve noticed that I’ve been buffering a lot through video games, YouTube videos, Netflix and internet surfing. What material should I watch if this is what I want to tackle first? I’ve browsed the study vault a bit and I saw that overeating and overdrinking have their own specific courses. Would the Stop Overeating or Stop Overdrinking course be a good place to start? I’m assuming that while watching I would just substitute overeating or overdrinking with my current buffering activity. Thanks.