Work model -lp

C: work
T: I hate this (because I have to do this right or else I will be shit)
F: tension in shoulders, chest, upper back, cloudy head, buzzing in legs, chaotic thoughts,
A: ask for help on every little thing, don’t follow my calendar, forget, (will need to find more actions)
R: I hate how I’m showing up

How might I take this deeper?