Worry over health

Hi Coaches

I had flu couple of weeks back and as person who suffers with anxiety issues my mind started racing with worth case scenarios. This puts me in anxious state and now I keep thinking about what if I get sick again and I will get anxious again. I sometimes feel I can handle the sickness but not the anxiety/ fear which thoughts generate.

Can you help me with the model here


C: Flu last week
T: what if I get sick again and my brain will come up with all weird thoughts and it’s going to be difficult to stay with it and handle it
F: Discomfort
A: Not being present
R : ?

C:Flu last week
T: ?
F: Calm or Positive ?
A: Focus on present
R:Not create big deal out of small things and catastrophe