That is completely up to you.
But let me give you my two cents…
If you overdrink, you will want to drink less.
The way I teach you how to do that includes drinking in moderation.
It includes desiring less alcohol.
Many of my students give up drinking when they desire it less; it’s just not worth it to them to keep drinking.
Others plan their drinking and enjoy a few drinks here and there.
Personally, I didn’t like the chatter that went on in my brain around drinking.
I didn’t like spending my brain energy on deciding when, how much, and if I would drink. It eventually became uninteresting to me.
I wanted to use my brain power on something else.
So make that decision when you get there. When you can take it or leave it is when you will make a clean decision on how much to drink.
If it feels like freedom, you are doing it right.
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