But what if someone else confirms your belief…….

I’m wondering what to do if someone confirms your belief ? A couple examples :

1. You think a family member is talking negative about your business, so you try to think maybe that is not true so you pick a new thought…. only to have another family member confirm what you originally suspected they said was true.

2. You hope you don’t come across as salesy/spamming in your newsfeed. You see a friend unfollowed you though through an app. You shrug it off…. only to find a msg later “I unfollowed you because I thought you posted too many sales posts.”

In summary: How do you find a new thought if someone confirms the original thought you had to be true ?