Catch 22

I keep noticing my brain gets me into catch 22’s.

The most recent is me chasing enough but at the same time discounting myself. I have had several conversations were I have been told this or shown how this comes up.

I would like to create more in the world but with me creating my own loop holes, I’m thinking I’m stuck.

Any advice you can give me to catch my brain when it goes into the catch 22’s faster?
Thank you