Creating and upholding boundaries for work life balance

I own a dance and fitness studio. I find myself compelled to check for texts on the studio phone line and emails almost constantly. I get distracted and stop in the middle of what I’m doing to respond to clients and am very uncomfortable if I don’t respond right away or handle something that comes up immediately. I sometimes will forget something if I see it and don’t handle or respond right away.

It bothers my son and my partner as it’s always in the middle of our time together. How can I develop a healthier relationship with my work and create some separation of work and life things in a way that will stick and be able to maintain it?

Thank you for your patience and help! I’m so excited to be here!!