Facebook Model


Hi! I am still having a hard time with the number of likes I get on FB. I keep on making it mean that “people don’t like me or my content” when I don’t get a lot of posts … Here are my models …

C: Facebook likes
T: people don’t like me or my content
F: sad
A: keep checking my FB to see if the number or likes gets higher, try to make all of my posts “perfect” and try to make them so people will like them
R: Don’t feel inspired to create new content

New model :
C – Facebook likes
T – I am willing to believe that the number of likes says nothing about the quality of my content
F – More peaceful
A – keep creating content without worrying about the reaction it will get, concentrating on the joy it provides me
R – feel inspired to create new content despite the response I get

I feel like it is really hard for me to believe that the number of likes don’t matter. It is so much ingrained in me that a lot of likes = people liking my content … I can’t seem to go around this thought. Can you help? Thanks!