Please help me with this model. I seem to be stuck

C –

T –

F – tired, dull

A – not doing the work to research and prepare for my video

R – My preparation for my live video today hasn’t been done

I’m struggling with what the circumstance and thoughts are. I’m feeling tired and I’m not sure if it’s my thoughts that’s creating the tiredness?

The circumstance seems to be the same as my result or action.

Please help me unravel this.

Thanks