Help with Self Coaching


Hi. I’m noticing I’m having a hard time coming up with content for my social media. Here is my thought download:

I’m so unclear as to what I’m posting and why. This is so difficult. I don’t understand how to do this. I can’t come up with things to talk about. I’m not connecting with my audience. My vision is unclear. This is so frustrating. I keep changing what I want to talk about. I don’t get anywhere.

I decided to do self-coaching on this. I picked a thought and started questioning it:
My vision is unclear. So what?
I don’t know what to talk about. Why?
My vision is unclear. What is the problem?
I need clarity to begin. Why?
Otherwise, I make a fool out of myself. So what?
They will laugh at me. Why?
Because I don’t know what I am doing. What is the problem with not knowing?
They won’t like me. So what?
I’ll be all alone.

Here is my model:

C: Creating content on social media
T: I’ll make a fool out of myself
F: Shame
A: Avoid posting; keep changing topics every couple of days; look for the “right” thing to post. Tell myself I need to be clear. Spin in indecision and confusion. I don’t play and have fun with the content. I make posting content into a chore and it feels heavy
R: I don’t access my own knowing.

I would like feedback on my self-coaching and model. What other questions could I have asked myself? Is my R line matching my actions? I first thought the R was I am failing ahead of time but my actions are pointing more towards lacking clarity.  I would also appreciate any coaching you can give me on this. Thank you.