(Jessica) Deprivation/having enough

I am really noticing the thought of “enough” in every area of my life. I did not have enough dinner so I need another bite or dessert is ok. I dont drink much so one glass of wine is ok at night then that will be enough. One small piece of candy will be ok. Is my house good enough as it is or do I need more stuff? Did I work enough? I better get a Costco card so I can buy bulk amounts of toliet paper!!! LOL! It is a sneeky and quite thought that leads to a feeling of deprivation. Which is then depriving me of my long trem goals. I see that but I am not sure what to do next. What thoughts to say instead? What plan to out into action? I think figuring this out could change everything!!!