Lose 8 pounds in July

Hi there, I am certifying to be a life coach with LCS and am doing weight loss and wellness coaching for dentists. I am inspired by the Lose 8 Pounds in June program and would like to do something similar for the people in my FB Group for the month of July. Is it ok that I use this material to create my program? I don’t mean that I would share the exact videos? But, if I create a program that has the same information (all in my own words), is that a copyright issue? I don’t want to do anything sketchy! Thanks in advance!