Monday Hour One Help!

Hi Thank-you for taking my question.I love the concept of Monday Hour One however I am in the process of listening to all the videos and get distracted and do everything else. I thought there would be a quicker simplified version so I could get started with my day and listen again later. I have a very hard time Getting Started so this is difficult for me. I am excited about having everything laid out and going. I am also in pain from my back and shoulder so that is distracting. Can you help?