Need to take breaks

C  – I need to take breaks but I don’t take them when I should so I tend to buffer as I am overtired and bored
T –  Just this one thing
F –  Not enough
A –  Go on computer start work spontaneously, Don’t follow the calendar, I don’t stop working, Don’t take the time to breakdown task and give right amount of time
R –  Not following my calendar

I need help with this model
I want to take more breaks
How do I create breaks and stick to them

C – I want to take the breaks when I decided to take them
T – I’m going to stick to what I have already decided
F – Determined
A – Get up when my alarm goes off
R – I will stick to my breaks