Niche help

intenional model
C- gaining belly fat
T- Get to the why I am gaining weight
F- encouraged, motivated
A-practice mindful living/eating
R-feel less stress/lose weight

My solution is to teach them mindfulness to find the chronic stress in their lives and learn techniques to connect with their bodies, respect/compassion for themselves, how to tame their inner critic and make healthy choices around stress and food.

I would appreciate any feedback. Thank you.

For your intentional model, you want to show how your solution impacts their life. Learning why someone does what they do is the first part of the equation. Applying that information to their lives is the solution in action.

What does that look like for them?

The solution is to use mindfulness to make better choices around food and lose weight. does that make sense? TY