Niche – thanks

Can you help me with this niche/problem/solution?
45-55 year women, health minded, smart, busy, suburban, older kids,
They are realizing their old diet, exercise, sleep plan is not working as well as menopause starts to hit. Gaining some weight around the middle, not sleeping as well, exercise is sluggish, mind is negative. Looking to look and feel like more like their former self.
My solution is to help them manage their mind to change the negative thinking and negative habits and create the thoughts that will lead to empowerment and motivation with health goals.